When we have to travel while pregnant, there may be an unpleasant taste. Many things must be considered. One of them is digestive problems, nausea and abdominal discomfort. Before all that happens, try the following tips so that you have a pleasant trip!

• Use and prepare a comfortable maternity clothes and loose, not tight at the waist and abdomen.
• Replace the habit of eating 3 big meals a few times to eat snacks throughout the day. Enjoy your food and chew well.
• Keep the distance between dinner time with your sleep time during pregnancy, do not get too close. Leave a gap of two to three hours to digest your stomach before you sleep.
• Try to sleep with a pillow higher in upper body.
• Limit the drink for you to eat when pregnant.
• Avoid foods that can cause the gas pressure in the stomach. Usually, carbon-containing foods such as, alcohol, caffeine, chocolate, acidic         foods, processed meats, mint products, and foods that are spicy and sharp spicy, fried, or greasy.
• Do not smoke! Besides smoking can cause health problems in pregnant women and fetuses, smoking can also increase stomach acid.
• Anti gastric acid containing magnesium or calcium, because it can cause discomfort in pregnancy. Should check first with your doctor before taking them.

Enjoy your trip!

Related posts

• Affordable and Efficient Planning Funeral Arrangements
• Safety for Kids inside Your House
• Earning Money and Having Nine Party at Once